Why Reading Fiction is Good for Your Mental Health

Fictional stories do more than entertain—they’re good for your brain. Studies show that reading fiction improves empathy, reduces stress, and even enhances creativity.

When you read a novel, you're placing yourself in someone else's shoes. You begin to understand different perspectives, which can lead to greater emotional intelligence. Fiction also provides an escape from everyday stress. Getting lost in a good book can act as a mental reset button.

Improves focus

It’s also a great way to improve focus. In an age of endless scrolling and constant distractions, reading requires sustained attention. That’s a skill worth keeping sharp.

Make time to read a little fiction every day. Whether it’s a classic novel or modern short stories, your brain will thank you.